Expert Health Tips for Women in their 30s
Health Precautions: According to Dr. Ruby Sehra, HOD Obstetrics and Gynaecology at Sri Balaji Action Medical Institute, Delhi some of the most the important tips include health and diet precautions…
7 Things All Women Should Do
Our bodies and minds are made to carry us for many productive decades — to school, to work, and to give birth to babies and raise families. But women are…
16 best Ways To Lose your Belly Fat Without Exercise
Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given…
What is meditation, Vipassana Meditation? How do you meditate?
What is meditation: Unlike the narrow view of it being a breathing technique, or some method to improve concentration/ focus etc etc, let me briefly describe meditation. Meditation in true…
What are the health benefits of showering?
Cleanliness The purpose of bathing is to remove dead skin cells, sweat deposit on skin as well as excreted toxic and waste substances by body through skin. Some of the…
10 easy and very effective tips for weight loss
I’m going to help you do just that with 10 easy and very effective tips for weight loss. 1. Stop Snacking Snacking is the number one saboteur of weight loss.…
Some easy tricks to lose weight without diet
Diet! Yes, we know this word well, but we hate to hear it constantly whenever we need to lose some kilograms so that our body looks graceful and beautiful. It…
Optimize your immune system – bye-bye to coronavirus
Everyone knows coronavirus is on-trend right now. Everyone is fearing of getting it. So the main solution we hear from everyone is if you don’t wanna get it your immune…
10 Simple Tips For Healthy Lifestyle
Everyone is concerned about health and wants to look good, be healthy and live for a long life. Everyone is busy to earn money but, are we trying enough to…
Obesity Disorders – How to Handle It?
Having body fat above the measured Body Mass Index (BMI) is called obesity. Obesity Disorders lead to health problems. All of us know that obesity is a monster. It is…