THE 8 BEST EXERCISES FOR WEIGHT LOSS
The best exercise for weight loss is the one that you enjoy enough to do consistently. However, when it comes…
10 Healthy diet plan for better lifestyle
To lead a healthy life it is very important to maintain a healthy lifestyle. A healthy lifestyle means eating right…
10 Recommended Indian Diet for Weight Loss Tips
1. Don’t skip meals Skipping meals is never going to help you in weight loss. In fact, it will make…
7 best diet plan for healthy living
We know almost nothing about health, and as a result, we know little about healthy diets. And perhaps that’s the…
3 important things – What to eat, when to eat, how to eat
A healthy diet must must be the composition of Vitamins , minerals, healthy fats and complete protein. first up ,…
What is the best diet for healthy living?
‘Your body is what you eat.’ So, be careful with your eating habits. Healthy living is leading a disease-free and…
20 home remedies for common cold and cough
Trusting on home remedies to cure common cold and cough is something that many Indian households still believe. Besides treating…
Expert Health Tips for Women in their 30s
Health Precautions: According to Dr. Ruby Sehra, HOD Obstetrics and Gynaecology at Sri Balaji Action Medical Institute, Delhi some of…
7 Things All Women Should Do
Our bodies and minds are made to carry us for many productive decades — to school, to work, and to…
16 Best Ways To Lose Belly Fat Without Any Exercise
Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the…