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To lead a healthy life it is very important to maintain a healthy lifestyle. A healthy lifestyle means eating right exercising regularly keeping your mind positive which will which ultimately due towards a healthy life. One should include lot of green vegetables seasonal, fruits, sources of protein it can be plant based or animal based […]
1. Don’t skip meals Skipping meals is never going to help you in weight loss. In fact, it will make you starve and you will end up eating something unhealthy that will further hamper your weight loss diet. 2. Eat more frequently Have small meals frequently and regularly. The aim is to never let yourself […]
We know almost nothing about health, and as a result, we know little about healthy diets. And perhaps that’s the problem. Everyone has an opinion, but nobody has any useful facts. That goes for both meanings of the word ‘diet’. healthy diets The healthiest diet? A diet made of the healthiest foods. A diet that […]
A healthy diet must must be the composition of Vitamins , minerals, healthy fats and complete protein. first up , for a healthy lifestyle I always make sure to drink enough water . These days in summers , I am drinking 4 litres of water everyday. Current understanding of food as nutritional value is good […]
‘Your body is what you eat.’ So, be careful with your eating habits. Healthy living is leading a disease-free and fit life. It is a lifestyle that will make you look physically well and will make you feel content and satiated. It will strengthen all your vital organs and will help you live a long […]
Trusting on home remedies to cure common cold and cough is something that many Indian households still believe. Besides treating common cold and cough effectively, these home remedies are also free from any side-effects. Here we have mentioned some of these home remedies that will help you treat common cold and cough. home remedies Ginger […]
Health Precautions: According to Dr. Ruby Sehra, HOD Obstetrics and Gynaecology at Sri Balaji Action Medical Institute, Delhi some of the most the important tips include health and diet precautions and watching out for hypertension as those are the common issues with women. A 30+ woman needs to be careful about all the issues listed […]
Our bodies and minds are made to carry us for many productive decades — to school, to work, and to give birth to babies and raise families. But women are also prone to dangerous diseases including heart disease, cancer, and stroke. There are so many different ways to keep your mind and body strong and […]
Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of living that dream. There is no doubt that a balanced diet and […]
What is meditation: Unlike the narrow view of it being a breathing technique, or some method to improve concentration/ focus etc etc, let me briefly describe meditation. Meditation in true sense is a radical form of being in the absolute present. It is a state where one tries to dispel anything and everything about the […]